http://boxing-cat.livejournal.com/ ([identity profile] boxing-cat.livejournal.com) wrote in [personal profile] boxing_cat 2012-07-22 11:18 pm (UTC)

Велосипед тоже хорошее дело. Там нагрузку можно выставить побольше и даже в 30 минут можно сделать интенсивный workout. так что 45 минут это хорошее время.
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